Definition of holistic: – as defined by the Oxford Dictionary adjective 1, chiefly Philosophy Characterized by the belief that the parts of something are intimately interconnected and explicable only by reference to the whole. 2, Medicine Characterized by the treatment of the whole person, taking into account mental and social factors, rather than just the symptoms …
Although they may not be as well known, Infrared saunas are incredibly good for us and deliver many more health benefits to the ‘traditional’, better known saunas. Infrared saunas heat you from the inside instead of the outside so that it increases your heart rate and metabolism to achieve the same cardiovascular benefits of doing …
You don’t always need the big fancy bits of equipment to get a good workout… sometimes your much better off without them even. I have learnt to be very resourceful for clients that wont to workout at home but don’t really want to take over their living room/shed/garage… with big expensive equipment. STAIRCASE WORKOUT 1 …
This recipe is taken from the Picnics & Lunchboxes edition of the Best food Fast Series. I really enjoyed these – so easy to make and can be eaten hot or cold so very versatile. If you have kids… or you are a big kid, you can even put them on cocktail sticks to make …
A good classic meal that can be served with a huge variety of options from salad to chips (healthier ones of course!). This version is inspired by Levi Roots Ingredients – to make 4-6 cakes Start to finish roughly 1 hour (including 30 minutes resting time in the fridge) Please note that all ingredients are …
Binghamton University study exposing people to 45 minutes per day in a ClearlightInfrared Sauna to measure the effects on body temperature, physiologic measuresand long-term body weight changes.–Kenneth McLeod, professor of bioengineering at Binghamton University Phase One (16 week study):Participants were exposed 3 times per week for a 45 minute infrared sauna at 110degrees for 16 …
It is fitting that Hippocrates Health Institute uses infrared saunas as a critical part of their healing regimen, for the ancient Greek physician, Hippocrates (commonly referred to as the father of Western medicine) is credited with saying: “Give me a fever and I can cure any disease.” Infrared saunas are a crucial element in any …
Healing with Heat by Dr. Raleigh Duncan, Founder of Clearlight Saunas Read More »
I have a confession to make: I’m an addict.Every morning I wander to my basement gym, flip the power on my sauna, step inside, andsweat hard for thirty minutes. Knowing I can venture downstairs and enter a chamber thatgives my body a myriad of benefits simply makes a sauna a daily must. There are many …
10 Reasons Why I Am Addicted To My Sauna by Ben Greenfield Read More »
You may not be a soldier in combat, but today we are all “warriors” in our own lives dealing with the stressors in our daily routine of bills, money, jobs, kids, pets and marriage. Additionally, the overload of technology—cell phones, computers, tablets, TVs and video games have contributed to our daily stress load and to …
Infrared Saunas are becoming an integral part of every good health regimen. The link between toxicity, inflammation, autoimmune disease and overall health needs to be objectively measured and reported. The following case study shows the outcome of one person’s regular infrared sauna usage and describes how the body can respond when the toxic burden is …
