My classes are designed to be challenging but also so that they can be done by people with almost any level of fitness or experience. If you are new to training I will help you learn everything safely even if that means you start out with a few substitutions or simpler versions of more complex exercises until you are comfortable with the whole thing so you get the most out of every workout. Sometimes you get more out of doing the simpler versions.
If you have any injuries/ grumbles always let me know. That doesn’t automatically mean you can’t join in the classes. If I think you can do enough to make the effort of turning up worthwhile – I’ll just let you know what won’t currently suit you and what to substitute it with as you go.
The Metabolic madness classes are mostly circuit style classes that are for general fitness and toning. New workouts are added regularly and you will always get a chance to make requests.
The Kick Boxing classes are currently aimed more at fitness rather than achieving belts (as that is what the current people want). I teach you to be technically proficient regardless of your aims as this is the best way to avoid injury. If you are interested in gradings let me know and we can chat through what that entails.
CLASSES ARE ROUGHLY 60 MINUTES EACH
8 PEOPLE MAXIMUM PER CLASS
