Imagine dental cleanings without bleeding, no more pain with exercise and energy to spare. As a 64-year-old with Fibromyalgia Syndrome (FMS), I hadn’t experienced dental visits without blood loss for more than 15 years. After using a Clearlight Sauna twice weekly for two months, I had my usual three-month cleaning. My dental hygienist was …
Saunas. They’re relaxing, rejuvenating and can even feel a little indulgent. But did you know a regular sauna routine is also a very pleasurable way to enhance health? As you’re probably aware, I’m a big believer in engaging in as many good-for-you activities as possible, and saunas, particularly infrared saunas, are high on the good-for-you-to …
Ingredients – For 4/5 People Start to finish – roughly 45 minutes Please note that all ingredients are rough scales and you should play around depending on your balance. 500g Minced Beef (Ideally Organic, grass fed) 1 Large onion, or to taste 6 Spring Onions, also to taste 200g Mushrooms 400g Tomatoes, I like plum …
