Small Group Personal Training is for those that want the benefits of personal training but want something more manageable money wise or just prefer working in a group. Or maybe you and some friends are training together for an event or sport. Small group training offers all of the benefits of personal training (except the one to one aspect) with the added benefit of a bit of healthy competition or moral support.
Once you have all completed your full assessments I will, as always, write programs that are personalised to your collective goals. They will help drive you to your goals, and beyond as quickly as possible whilst still reducing injury risk.
If you are training for a sport or sporting event your sessions will include exercises and drills that are specifically designed mimic and enhance what you are training for. Whether that be to improve how well you work together as a team or to promote spatial awareness, give you an edge against your opponent etc etc. We can also do mirror drills so that you learn to read your opponents behaviour and give you that split second advantage if that is what you need. These challenges will be a very important part of your training.
If you are training to achieve a better quality of life or just manage injuries, your workouts will revolve around being more functional and more in control of your body. We will promote whatever is functionally beneficial to you achieving your goals.
Whatever your collective goal, I will tailor the workouts to both you and the group.
As with Personal training we first look to balance your bodies and set them up for success. We will look to get everyone steaming ahead as soon as possible as after all that’s probably why you’ve come to see me!
If you are training for a specific event/date please make sure to start in plenty of time.
If you need to be ready for an event that is in four weeks’ time… we might not get you to your full potential in that time. We can still do as much as we can but not as much as if we had more lead in time. I am a firm believer in striving for more than you think possible but we all have limits I’m afraid.