The classes fall into several categories:
Circuits; Women Only Circuits; Back Care; Stretch & Relax; Take A Hike!… and more to come
Circuits – these classes may use Kettlebells, Dumbbells, Bars, Swiss Balls, Medicine Balls, Suspension Trainers (like the TRX), battling ropes, Body weight and/or cardio exercises and much more.
It depends on the workout what we get to use. Don’t worry if you haven’t used anything I’ll always make everything straight forward for you to learn if needs be – all exercises can be tailored for you level.
You shouldn’t find the workouts repetitive as I like to make sure there is always variety in my classes. I get bored easily so expect others to feel the same… Don’t worry if you are a beginner though as there are enough repeats that you wont be completely lost with what is going on week to week.
This class is for all abilities and ages. I will always correct technique and make sure you know what you are doing. If you have any injuries that need to be worked around – they will be, to make sure that you still get a great workout.
Chief aim of the class? Building toned muscle – no bulking. Increased cardio fitness and coordination.
Women’s only Circuits – this is exactly the same class but it is only for ladies.
Back Care (Core Blimey!) or Stretch & Relax – This is a core class that focuses on core development, Primal Pattern development and injury rehab/prehab.
The main focus is on reducing and/or prevent back pain and general injury. Whilst this class is geared more towards those with stability issues and/or injury it is also good for those just looking to improve their general core ability, increase sports performance or to just age gracefully.
The classes are generally not hard hitting in the sweaty sense but more relaxed and fun. The Stretch & Relax classes are a mix of core, and postural correction through stretching. If you would like to know anything more about this class and whether it would be good for you please contact me or pop in to see the class in action!
Chief aim of the class? Core development, Primal Pattern development and injury rehab/prehab.
Take a Hike! – Come join us for a walk in the country! I will always try and get as much countryside in as possible to get the most out of the walks. The Sunday walk will usually start a little further a field than on Wednesday so that we can get the full country feel!
We also do a yearly challenge walk where we go for a slightly more challenging walk to test ourselves and see how much we have gained in the previous year.
If you don’t have transport don’t worry as there will always be someone driving and lifts will be given to all!
Kickboxing – Whether you want to work towards your very own Black Belt or just want to have a bit of fun whilst you get fit, this class will deliver. This class is not only a great way to stay fit though… it’s also a great way to boost your self esteem, reduce stress levels and learn something new whilst keeping that body moving. All abilities are welcome and no pressure at all to do any grading’s!
Chief aim of the class? Increase fitness and coordination whilst toning up and learning the art of Kickboxing.
timetable starts May 1st 2019