Susan Beddall Holistic Training
More than just Personal Training
Saunas. They’re relaxing, rejuvenating and can even feel a little indulgent. But did you know a regular sauna routine is also a very pleasurable way to enhance health? As you’re probably aware, I’m a big believer in engaging in as many good-for-you activities as…
Imagine dental cleanings without bleeding, no more pain with exercise and energy to spare. As a 64-year-old with Fibromyalgia Syndrome (FMS), I hadn’t experienced dental visits without blood loss for more than 15 years. After using a Clearlight Sauna twice weekly for two months,…
Infrared Saunas are becoming an integral part of every good health regimen. The link between toxicity, inflammation, autoimmune disease and overall health needs to be objectively measured and reported. The following case study shows the outcome of one person’s regular infrared sauna usage and…
You may not be a soldier in combat, but today we are all “warriors” in our own lives dealing with the stressors in our daily routine of bills, money, jobs, kids, pets and marriage. Additionally, the overload of technology—cell phones, computers, tablets, TVs and…
I have a confession to make: I’m an addict. Every morning I wander to my basement gym, flip the power on my sauna, step inside, and sweat hard for thirty minutes. Knowing I can venture downstairs and enter a chamber that gives my body…
It is fitting that Hippocrates Health Institute uses infrared saunas as a critical part of their healing regimen, for the ancient Greek physician, Hippocrates (commonly referred to as the father of Western medicine) is credited with saying: “Give me a fever and I can…