In my series of workouts which will grow by the month I will offer you ideas for what you can do when you can’t get to the gym or simply need to shake things up a bit.
You don’t always need the big fancy bits of equipment to get a good workout… sometimes your much better off without them even. I have learnt to be very resourceful for clients that wont to workout at home but don’t really want to take over their living room/shed/garage… with big expensive equipment.
STAIRCASE WORKOUT 1 – A CARDIO BLAST
Look easy?? The first time you do any workout always make sure you know exactly what you are doing before you start. That way you don’t need to keep stopping to see what you are doing next… unless you need a quick breather that is.
So what do you need to know before you start?
If you liked this post let me know and if you want to see more of this kind of thing in the future.
See you all soon
Before starting any exercise program please consult a doctor and if you are at all concerned about any of the techniques you should always speak to an exercise professional.