Infrared Sauna

  • Just one of thousands of benefits!

The Infrared Sauna is an amazing health tool as well as just a good reason to get some me time.  An Infrared Sauna is not the same as a traditional sauna and is far more comfortable so much easier to relax in.  The heat and benefits of an Infrared gets deep into your muscles and tissues to work on your whole body!

The health benefits of FAR Infrared are so vast that it would be impossible for me to give you information on everything.  Even a list would be difficult to make to cover everything!  I have some blog posts which I will add to over time but basically the benefits from a health point of view range from helping with a cold to cancer, muscle cramps and DOMs to joint inflammation (including arthritis and rheumatoid arthritis), increases your metabolism to reduce body weight and body fat (including visceral fat – the fat around your organs), Skin issues such as acne, eczema or psoriasis to cellulite, helps to balance hormone levels (in both men and women) and/or relieve PMS symptoms in women, restores cholesterol levels, reduces risk of blood clots and artery blockages, headaches and migraines, triggers the release of endorphin’s….   I could go on but you get the idea.  (check out this BLOG for a larger list).

If you would like some information on a specific health concern or would like to ask about how the sauna may help you specifically just get in touch and I will get as much information as I can for you.

 

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What to bring with you?

Please bring two large towels with you, one to sit on and the other to put under your feet.

Water – don’t take it into the sauna with you as it will get warm with you but do have some nearby.

A change of clothes – you will likely get sweaty so you will not want to walk out of here in the same clothes you wore in the sauna especially when it is a little cooler in temperature outside.

There are Bluetooth speakers in the sauna so bring your phone/other device to connect up.  You could also bring a magazine/book etc. with you…. just remember not to bring anything you don’t mind getting a little sweaty with you.

 

What to wear?

It’s completely up to you.  You will be the only one in the room and you won’t be disturbed during your session so wear whatever is comfortable for you in the sauna.  The infrared rays penetrate through your skin so wearing a bikini/underwear vs t-shirt and shorts won’t affect the effectiveness of the infrared but you may find that being fully clothed will reduce how much you seem to sweat as it will soak it up.

 

The costs?

First session is FREE but then after that there are various options to choose from.

Just as a note most people prefer the 30 minute sessions and can find that 60 minutes is a rather long time… I usually use the sauna for 40 minutes three/four times a week and will occasionally feel the need to get out at 30.

 

PAYGO Pricing on the sauna

For a 30 minute appointment – £10

For a 60 minute appointment – £20

If you would like to buy a course of Infrared saunas, but not as a monthly plan, please contact me to get a quote!

For a thirty minute appointment…

# SESSIONS PER WEEKMONTHLY PRICEPER SESSION PRICE
(BASED ON A 4 WEEK MONTH)
SAVING VS PAYG
ONE£32£820%
TWO£48£640%
THREE£60£550%

For a sixty minute appointment…

# SESSIONS PER WEEKMONTHLY PRICEPRICE PER SESSION
(BASED ON A 4 WEEK MONTH)
SAVING VS PAYG
ONE£64£1620%
TWO£84£10.5048%
THREE£90£7.5063%

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Before starting any new fitness regime you should consult your doctor.

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