How do you choose a trainer…

If you don’t know the person(s) you are considering as a Personal Trainer how do you decide if they are right for you? It’s a big decision to make when you are looking for a Personal Trainer and there are many factors that can, and should sway your choices. When you are looking for a trainer do […]

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So what exactly does Holistic mean?

Definition of holistic: – as defined by the Oxford Dictionary adjective 1, chiefly Philosophy Characterized by the belief that the parts of something are intimately interconnected and explicable only by reference to the whole.    2, Medicine Characterized by the treatment of the whole person, taking into account mental and social factors, rather than just […]

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