Meatballs Recipe

This is definately one of my favourite treat meals – I am a Primal Pattern Carb Type primarily so have to limit red meats if I want to stay healthy but every now and again I can treat myself. This recipe is suitable for those on a Primal Pattern Diet – Mixed Type or Protein Type.  […]

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Fish Cakes… with a bite!

A good classic meal that can be served with a huge variety of options from salad to chips (healthier ones of course!) This recipe is suitable for all Primal Pattern Diets with a few tweaks. . Ingredients – to make 4-6 cakes Start to finish roughly 1 hour (including 30 minutes resting time in the […]

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Carrot, Sunflower & Turkey Meatballs

This recipe is taken from the Picnics & Lunchboxes edition of the Best food Fast Series. I really enjoyed these – so easy to make and can be eaten hot or cold so very versatile. If you have kids… or you are a big kid, you can even put them on cocktail sticks to make […]

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