Susan Beddall Holistic Training
More than just Personal Training
Why use infrared saunas? by Dr. Frank Lipman, physician and author specializing in the field of integrative medicine (extract)
Saunas. They’re relaxing, rejuvenating and can even feel a little indulgent. But did you know a regular sauna routine is also a very pleasurable way to enhance health? As you’re probably aware, I’m a big believer in engaging in as many good-for-you activities as…
Healing with Infrared Heat Marcia Knowlton of Westlake Village, California, shares her story
Imagine dental cleanings without bleeding, no more pain with exercise and energy to spare. As a 64-year-old with Fibromyalgia Syndrome (FMS), I hadn’t experienced dental visits without blood loss for more than 15 years. After using a Clearlight Sauna twice weekly for two months,…
Some Like It Hot: A Case Study with Infrared Saunas and Asthma, Allergies and Heavy Metal Exposure by Dr. Raleigh Duncan, Fou…
Infrared Saunas are becoming an integral part of every good health regimen. The link between toxicity, inflammation, autoimmune disease and overall health needs to be objectively measured and reported. The following case study shows the outcome of one person’s regular infrared sauna usage and…
Turn Up the Heat, Relieve the Stress Dr. Ginger and Dr. Regina Young share the benefits of low-EMF, far infrared saunas
You may not be a soldier in combat, but today we are all “warriors” in our own lives dealing with the stressors in our daily routine of bills, money, jobs, kids, pets and marriage. Additionally, the overload of technology—cell phones, computers, tablets, TVs and…
10 Reasons Why I Am Addicted To My Sauna by Ben Greenfield
I have a confession to make: I’m an addict. Every morning I wander to my basement gym, flip the power on my sauna, step inside, and sweat hard for thirty minutes. Knowing I can venture downstairs and enter a chamber that gives my body…
Healing with Heat by Dr. Raleigh Duncan, Founder of Clearlight Saunas
It is fitting that Hippocrates Health Institute uses infrared saunas as a critical part of their healing regimen, for the ancient Greek physician, Hippocrates (commonly referred to as the father of Western medicine) is credited with saying: “Give me a fever and I can…
Infrared Sauna and fat loss
Binghamton University study exposing people to 45 minutes per day in a Clearlight Infrared Sauna to measure the effects on body temperature, physiologic measures and long-term body weight changes. –Kenneth McLeod, professor of bioengineering at Binghamton University Phase One (16 week study): Participants were…
Stairway to a Heavenly Body? – Part 1
In my series of workouts which will grow by the month I will offer you ideas for what you can do when you can’t get to the gym or simply need to shake things up a bit. You don’t always need the big…
What is the FAR Infrared sauna good for?
Almost everyone has heard of a sauna… but how many have heard of the Infrared Sauna? Although they may not be as well known, Infrared saunas are incredibly good for us and deliver many more health benefits to the ‘traditional’, better known saunas….