Saunas. They’re relaxing, rejuvenating and can even feel a little indulgent. But did you know a regular sauna routine is also a very pleasurable way to enhance health? As you’re probably aware, I’m a big believer in engaging in as many good-for-you activities as possible, and saunas, particularly infrared saunas, are high on the good-for-you-to […]

Imagine dental cleanings without bleeding, no more pain with exercise and energy to spare. As a 64-year-old with Fibromyalgia Syndrome (FMS), I hadn’t experienced dental visits without blood loss for more than 15 years. After using a Clearlight Sauna twice weekly for two months, I had my usual three-month cleaning. My dental hygienist was astounded […]

Infrared Saunas are becoming an integral part of every good health regimen. The link between toxicity, inflammation, autoimmune disease and overall health needs to be objectively measured and reported. The following case study shows the outcome of one person’s regular infrared sauna usage and describes how the body can respond when the toxic burden is […]

You may not be a soldier in combat, but today we are all “warriors” in our own lives dealing with the stressors in our daily routine of bills, money, jobs, kids, pets and marriage. Additionally, the overload of technology—cell phones, computers, tablets, TVs and video games have contributed to our daily stress load and to […]

I have a confession to make: I’m an addict. Every morning I wander to my basement gym, flip the power on my sauna, step inside, and sweat hard for thirty minutes. Knowing I can venture downstairs and enter a chamber that gives my body a myriad of benefits simply makes a sauna a daily must. […]

It is fitting that Hippocrates Health Institute uses infrared saunas as a critical part of their healing regimen, for the ancient Greek physician, Hippocrates (commonly referred to as the father of Western medicine) is credited with saying: “Give me a fever and I can cure any disease.” Infrared saunas are a crucial element in any […]