Meatballs Recipe

This is definately one of my favourite treat meals – I am a Primal Pattern Carb Type primarily so have to limit red meats if I want to stay healthy but every now and again I can treat myself. This recipe is suitable for those on a Primal Pattern Diet – Mixed Type or Protein Type.  […]

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How do you choose a trainer…

If you don’t know the person(s) you are considering as a Personal Trainer how do you decide if they are right for you? It’s a big decision to make when you are looking for a Personal Trainer and there are many factors that can, and should sway your choices. When you are looking for a trainer do […]

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Why use infrared saunas? by Dr. Frank Lipman, physician and author specializing in the field of integrative medicine (extract)

Saunas. They’re relaxing, rejuvenating and can even feel a little indulgent. But did you know a regular sauna routine is also a very pleasurable way to enhance health? As you’re probably aware, I’m a big believer in engaging in as many good-for-you activities as possible, and saunas, particularly infrared saunas, are high on the good-for-you-to […]

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Some Like It Hot: A Case Study with Infrared Saunas and Asthma, Allergies and Heavy Metal Exposure by Dr. Raleigh Duncan, Fou…

Infrared Saunas are becoming an integral part of every good health regimen. The link between toxicity, inflammation, autoimmune disease and overall health needs to be objectively measured and reported. The following case study shows the outcome of one person’s regular infrared sauna usage and describes how the body can respond when the toxic burden is […]

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Infrared Sauna and fat loss

Binghamton University study exposing people to 45 minutes per day in a Clearlight Infrared Sauna to measure the effects on body temperature, physiologic measures and long-term body weight changes. –Kenneth McLeod, professor of bioengineering at Binghamton University Phase One (16 week study): Participants were exposed 3 times per week for a 45 minute infrared sauna […]

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Fish Cakes… with a bite!

A good classic meal that can be served with a huge variety of options from salad to chips (healthier ones of course!) This recipe is suitable for all Primal Pattern Diets with a few tweaks. . Ingredients – to make 4-6 cakes Start to finish roughly 1 hour (including 30 minutes resting time in the […]

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Carrot, Sunflower & Turkey Meatballs

This recipe is taken from the Picnics & Lunchboxes edition of the Best food Fast Series. I really enjoyed these – so easy to make and can be eaten hot or cold so very versatile. If you have kids… or you are a big kid, you can even put them on cocktail sticks to make […]

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Stairway to a Heavenly Body? – Part 1

In my series of workouts which will grow by the month I will offer you ideas for what you can do when you can’t get to the gym or simply need to shake things up a bit.   You don’t always need the big fancy bits of equipment to get a good workout… sometimes your […]

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What is the FAR Infrared sauna good for?

Almost everyone has heard of a sauna… but how many have heard of the Infrared Sauna?   Although they may not be as well known, Infrared saunas are incredibly good for us and deliver many more health benefits to the ‘traditional’, better known saunas.   Infrared saunas heat you from the inside instead of the […]

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So what exactly does Holistic mean?

Definition of holistic: – as defined by the Oxford Dictionary adjective 1, chiefly Philosophy Characterized by the belief that the parts of something are intimately interconnected and explicable only by reference to the whole.    2, Medicine Characterized by the treatment of the whole person, taking into account mental and social factors, rather than just […]

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